top of page

Hi, I'm Sarah. I specialise in teaching online yoga classes to stressed-out mums who need to carve out a bit of time for themselves. To unwind, heal, avoid burnout. As a mum of two myself, I know what that's like!

And that's why I only teach online - so you can practise from your own home, at a time that's convenient for you: ideally when the kids are tucked up in bed but, if they're not ready to sleep or if you want to repeat the practice again later, all my classes are recorded so you can watch them back whenever you need to.

With nearly two decades experience as an educator, nine years teaching yoga & having started my online classes three years ago, I have perfected the art of live streamed classes, holding space and providing personal attention & adjustments in real time.

  • Wednesdays 20.30

  • Sundays 09.15

  • Online, in your own home, at a time that suits you

  • Navigating the Descent: an 8-week Journey from Crown to Root

    Starts Jun 19

    Loading availability...

  • Wondering how I can help you achieve your wellness goals? Let's chat!

Own my entire 14-day 'Get Back on the Mat'
New Year chal

Take the first step towards a healthier & happier you!

I know how difficult it can be to maintain a regular yoga practice, and once you take that break it can be really hard to motivate yourself to get back into your old healthy habits.

So let me guide you through a fortnight of short daily yoga practices designed to help ease you back into the routine and provide you with the tools & techniques you need to regain your strength & flexibility.


And if you've never managed to make yoga a regular part of your life before, now is the perfect time to start!

I ran this 2-week challenge live in the autumn so now I am making the recordings available as a guided, all-online course for just £105.

Whether you’re a beginner or an experienced yogi, these sessions are customised to meet your needs and help you achieve your wellness goals.

Get Back on the Mat

Get Back on the Mat

Watch Now

Every session with Sarah is honestly like a hug - incredibly restorative. Sarah is open with her practice creating a safe space (whether face to face or online) and giving context to each session...this is the type of practice and teacher I have spent years searching for!


I have been doing yoga with Sarah for 4 years now and she has made my practice something I look forward to weekly and miss dearly when I cannot join. One of the best yoga teachers in London if you are looking for both a spiritual and physical yoga practice.


Sarah’s class has been an absolute joy! Not only is she an incredibly knowledgeable teacher but she brings the feel good vibes! She’s a permanent ray of sunshine and classes are a lovely mix of yoga for parents with a focus on the babies.


Email signup form

07954 400705  |

Thanks for getting in touch!

Contact Me

prasarita yoga logo
bottom of page