Private 1-to-1 coaching

Service Description

I will design a class specific to your individual needs and anatomy; these private instructions give you the opportunity to experience a class designed for your body, your abilities and your goals. You could even buy a session as a gift for a friend who may be interested in the practice of yoga but feels intimidated by group classes! Private yoga sessions are helpful when: * You are a beginner and want to learn correct postures without getting intimidated or feeling nervous by the group setting * You want to deepen your practice and work towards specific goals (e.g. balance, stamina ) * Working on specific issues ( tight hips, hamstrings, backbends) * You have health issues ( arthritis, depression, insomnia) or injuries ( knee, shoulder, back) * You want to develop meditation or yoga practice that you can do at home * You want to increase your mental focus * You would like to incorporate yoga into your weight-loss or strength training programme * You want to progress and develop your practice and understanding of yoga

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