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Congratulations on becoming a new mum!

Whether it's your first, second, third time or more, you'll probably have found that there's plenty of pre-natal advice and support out there but, now that baby is Earthside, it can often feel like you're left to figure out the rest by yourself.

'Bountiful Beginnings' was recorded at the Sunflower Centre in South London in 2021. This interactive & progressive course of five 1-hour sessions is designed to help you to navigate the enormous transition into Motherhood. The blend of fun, interactive activities ensures new mums can focus on their own practice to strengthen post-birth while also involving baby to support sensory, physical & cognitive development. Unlike many regular Mum & Baby Yoga classes, the Birthlight model is centred around baby.

Each class is themed & builds on the previous one, giving you valuable tools for self-care and settling your baby through challenging periods. Learn techniques for lifting and handling your baby to help improve their digestion, sleep and reduce colic, while building your confidence and bringing your body gently back to alignment, strengthening and toning in a safe yet challenging way.

We all know how difficult it can be sometimes to get your baby and yourself up & out of the house, the rush to make it to classes on time only adding to the pressures of the day. Allow yourself the time & space of an hour devoted to your baby, at a time that's convenient for you and from the comfort of your own home, without the worries and concerns of daily life. You can watch, pause, rewind and re-watch these videos as often as you like during your annual subscription, and they're also excellent for partners, grandparents, siblings and any other carers to develop their bond with baby.


As an additional benefit, subscribers to this course can connect with other new parents and babies through my extended community of supportive former students - simply contact me and I will add you to our group.

I am a qualified Birthlight Parent & Baby Yoga teacher and Apple Yoga Pre- & Post-natal teacher, I've been running sessions since 2017 and maintained classes online through the pandemic.

Baby Yoga

Baby Yoga

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