BABY YOGA

**Next course starting April 28th**

In a Baby Yoga class, babies receive valuable physical activity, as well as 1-to-1 attention from a parent.
The main benefits are:
RELIEF: from colic, constipation & teething
RELAXATION: stress reduction & helping with sleep patterns
STIMULATION: of all internal systems, cognitive function & proprioception
INTERACTION: supporting the bonding & attachment process

This interactive class is 50/50 for mum and for baby, ensuring new mums can focus on their own yoga practice to strengthen post-birth while also involving baby. It's suitable for all new mums, no previous yoga experience is necessary, and dads are welcome too.


We begin with a supportive mothers circle, followed by breathwork, gentle stretches & pelvic floor rehabilitation, before moving on to movements, massage & songs with baby. We finish with a guided relaxation for you both, enhancing non-verbal communication between you.

Online yoga sessions provide the support and interaction that we all need at this time, as well as the comfort & convenience of practicing in your own home around baby's nap times. Due to my concerns around the lack of postnatal support for new mothers at the moment, I have reduced the starting age from 6 weeks to 4 weeks - you should ask your doctor to do a face-to-face postnatal check if possible but if not, contact me before the class to discuss any concerns.

I'm a qualified Birthlight Parent & Baby Yoga teacher and Apple Yoga Pre- & Post-natal teacher, I've been running sessions since 2017 and I have maintained classes online throughout lockdown.