Class Booking Info

I understand that in these uncertain times, many people are finding themselves in a difficult financial situation,

which could mean that some of those most in need of practising yoga at the moment are being priced out.

Because of this, I have decided not to set a fixed price for my classes but am encouraging people to attend

on a pay-as-you-can basis.

Depending on your circumstances, please consider paying between £5-£12 via Paypal,

then join the class using the relevant link to Zoom below.

Restorative

Tuesdays 20.15

A gentle slow flow inspired by yin & qi gong to mobilise the spine and remove energy blockages, finishing with a deeply nourishing yoga nidra to leave you feeling rejuvenated and ease you into a good night's sleep.

Vinyasa Flow

Wednesdays 19.30

A dynamic synergy of breath & movement to get you out of the cognitive brain and into a meditative state.

Expect sun salutation variations, standing postures for balance & grounding and seated postures for flexibility, as well as playful arm balances & inversions.

Dynamic Vinyasa

Saturdays 09.30

A dynamic synergy of breath & movement to get you out of the cognitive brain and into a meditative state. Expect sun salutation variations, standing postures for balance & grounding and seated postures for flexibility, as well as playful arm balances & inversions.

  • I am using Zoom for all my classes, so please make sure you have access to the app or website before your class. It's quite straightforward and intuitive, and it allows us to keep that feeling of community from our own homes.

  • Have your device in a position that’s easily visible but avoid watching it more than you need to. Much of the time I won’t be practising with you, so try to listen instead.

  • Have a mat ready, near a wall if possible, and props to hand. If you don’t have specific yoga props such as blocks, straps or bolsters, you can use books, ties, cushions or pillows, and have a blanket nearby. Create a relaxing space, with dim lighting, incense & music, especially for a restorative class.

  • If you wish me to personally assist you turn your video on or if you’d prefer not to be seen, you can keep your video off – that’s fine too! But please mute your mic during the class.

  • In order to see me in full screen, click on the three dots on my screen and select ‘pin’. If you select the ‘gallery’ view you’ll see everyone else too.

© 2020 by Sarah Newman.